Diabetes is a chronic, metabolic disease condition that occurs when your blood sugar is too high. There are mainly three types of diabetes, Type 1 Diabetes, Type 2 Diabetes, and Gestational Diabetes. Gestational diabetes develops when blood sugar levels become high during pregnancy.
Diabetes can be reversed through lifestyle changes. The changes you can make are as follows:
Eat only 2 times a day. Drink only water otherwise. No tea (except green tea), coffee, soft drinks, biscuits or chocolates, paan(Beezlenut leave) etc.
Stop eating sweets, pizza, pasta, bread, biscuits, fruit juices, junk food etc.
Reduce intake of grain such as wheat, rice, jowar(millets) etc., and add almond, walnut, groundnut, flaxseed, pumpkin seeds, watermelon seeds. Add eggs to your diet. They provide good nutrition without adding carbs to your diet . You can take chicken and fish. One can even totally stop consuming grain for sometime till fasting sugar drops under 125 mg/dl when tested without taking medicines.
Eat plenty of salad and vegetables grown above ground including leafy green. This could be as much as 500–600 gms a day when measured raw. But no potatoes, sweet potatoes, yam, sago etc.
Take only a moderate quantity of fruit (less than 250 gm a day). Avoid mango, Cheeku (Sapota), Sitafal or Seetafal (Custard Apple). Initially you can even avoid taking fruit till your medicines are reduced substantially.
Do cardio exercise. Walk 6500 steps (5 km) every day in less than one hour. More walking the better. However this is not essential for those who cannot do extensive walking. Do as much as you can.
If you are taking medicines, check HbA1c every month and ask your doctor to reduce medicines everytime it falls under 6. Otherwise you will suffer from excess medicines i.e. Hypoglycemia.
If you follow the above rigorously, your diabetes will be reversed in 9-12 months.
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