There are several home remedies that people often find helpful in managing the symptoms of a cold and cough. In addition to medicines and cough syrups, you can use some simple ayurvedic home remedies for cough and cold to help you feel better.
According to Ayurveda, imbalance in any of the three doshas i.e., Vata, Pitta, Kapha can cause an ailment. In a cold and cough case, an excess of Pitta and Kapha in the body causes nasal congestion and cough.
Keep in mind that these home remedies may provide relief from symptoms but may not cure the underlying illness. Here are are some common natural home remedies for cough and cold:
Stay Hydrated: Drink plenty of fluids such as water, herbal tea, clear broths, or warm lemon water with honey to help loosen congestion and prevent dehydration.
Warm Salt Gargle: Gargling with warm salt water can help soothe a sore throat and reduce throat inflammation.
Honey and Lemon: Mixing honey and lemon in warm water can help soothe a sore throat and relieve coughing.
Steam Inhalation: Inhaling steam from a bowl of hot water or a hot shower can help loosen congestion and relieve nasal congestion.
Humidifier: Using a humidifier in your room can help keep the air moist, which may ease congestion and coughing.
Rest: Getting plenty of rest allows your body to focus on fighting off the infection causing your cold.
Ginger Tea: Ginger has anti-inflammatory properties and can help relieve sore throat and cough. You can make ginger tea by steeping fresh ginger in hot water.
Garlic: Garlic has antimicrobial properties and may help boost the immune system. Adding garlic to your meals or eating it raw may be beneficial.
Eucalyptus Oil: Adding a few drops of eucalyptus oil to a bowl of hot water and inhaling the steam can help relieve congestion.
Remember, these natural home remedies are generally safe for most people, but if your symptoms persist or worsen, it’s important to consult a healthcare provider for proper diagnosis and treatment. If you have any underlying health conditions or are taking medications, it’s most important to consult your doctor or a healthcare provider before trying natural home remedies.
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