Wellness

In the pursuit of a healthy lifestyle and weight management, calorie consciousness often takes center stage. While a balanced diet…

Mushrooms, those fascinating fungi that sprout from the earth, have long been valued for their culinary versatility and unique flavors.…

Your kidneys, those remarkable bean-shaped organs, work tirelessly to filter waste products and excess fluids from your blood, maintaining a…

Our lungs are the unsung heroes of our bodies, working tirelessly day in and day out to provide us with…

The fight against HIV/AIDS has made remarkable strides in recent decades, with advancements in treatment and prevention strategies transforming what…

Hormones, the body’s chemical messengers, orchestrate a symphony of functions, influencing everything from growth and development to mood, metabolism, and…

Beetroot, that deep red root vegetable, is often relegated to salads or borscht. However, its juice, a vibrant ruby-red elixir,…

In the realm of skincare, Ayurveda, the ancient Indian system of medicine, offers a holistic and time-tested approach to achieving…

Often discarded without a second thought, muskmelon seeds, those tiny treasures nestled within the juicy fruit, are actually nutritional powerhouses…

In the realm of plant-based protein sources, soya chunks, also known as soy meat or textured vegetable protein (TVP), have…