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Maintaining a healthy diet is crucial for a safe pregnancy. Some foods, even if healthy under normal circumstances, can carry…

At mend.zone, we’re passionate about exploring the healing power of natural ingredients, and black cumin (Nigella sativa), also known as…

The Aparajita flower (Clitoria ternatea), also known as Asian pigeonwings, butterfly pea, or Shankhpushpi, is a vibrant blue or white…

Menstrual cramps, medically known as dysmenorrhea, are a common experience for many women during their periods. The pain occurs due…

Menstrual health is a key aspect of a woman’s well-being and deserves proper care and attention. Managing periods effectively not…

As women cross the threshold of 40, their bodies undergo various changes, including shifts in metabolism, bone density, and muscle…

A well-balanced diet is crucial for women to maintain hormonal balance, manage weight, and reduce the risk of chronic diseases…

Rosemary, a fragrant herb native to the Mediterranean, is more than just a culinary staple. From boosting mental health to…

At mend.zone, we’re passionate about uncovering the hidden potential of natural remedies, and corn silk, often discarded as a kitchen…

Little leaf spurge, a humble herb often found growing wild, is a testament to this power. Though small in stature,…