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Malnutrition is a global health issue that affects millions of individuals, particularly children, women, and the elderly. It is a…

Sodium, often associated with table salt, is a vital mineral that plays an indispensable role in maintaining the body’s overall…

Heart attacks remain one of the leading causes of death worldwide, often striking without warning. However, the body frequently provides…

Dietary fiber is an essential part of a healthy diet, yet it’s often overlooked. Known as nature’s broom, fiber supports…

Herbs have been an integral part of traditional medicine for centuries, offering natural remedies for a wide range of health…

Building muscle isn’t just about spending hours in the gym; what you eat plays a critical role in achieving your…

The half-moon shape at the base of your nails, known as the lunula, is more than a decorative feature. It…

Winter brings cozy sweaters and festive cheer, but it also comes with dry, itchy skin for many. The drop in…

Digestive disorders like Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), and H. pylori infections can significantly impact your quality…

Antioxidants are essential compounds that protect the body from oxidative stress caused by free radicals. These free radicals are unstable…