Men’s Health

Ash gourd, also known as winter melon or white gourd, is a versatile and nutrient-rich vegetable that offers a plethora…

While booking individual blood tests can give you valuable insights into specific areas of your health, bundling multiple tests into…

Bitter gourd, also known as karela, may not be everyone’s favorite vegetable due to its distinct taste, but it’s a…

Managing blood sugar levels is a crucial aspect of overall health. While conventional treatments are essential, incorporating natural remedies can…

While the juicy, purple flesh of the jamun fruit is a popular treat, its seeds, often discarded, hold a wealth…

Papaya, a vibrant tropical fruit with a sweet and delicate flavor, is a nutritional powerhouse that can kickstart your day…

Cucumbers, often seen as a simple salad ingredient, are actually nutritional powerhouses packed with vitamins, minerals, and antioxidants. With their…

Pumpkin seeds, often overlooked as a seasonal snack, are nutritional powerhouses packed with vitamins, minerals, and beneficial compounds that can…

At mend.zone, we believe in understanding the impact of our choices on our mental and physical well-being. While socializing and…

At mend.zone, we’re passionate about exploring the healing power of natural ingredients, and black cumin (Nigella sativa), also known as…