Health

Staying active during pregnancy not only helps manage weight but also improves mood, reduces pregnancy complications, and supports smoother labor.…

Pumpkin seeds, often overlooked as a seasonal snack, are nutritional powerhouses packed with vitamins, minerals, and beneficial compounds that can…

At mend.zone, we believe in understanding the impact of our choices on our mental and physical well-being. While socializing and…

Maintaining a healthy diet is crucial for a safe pregnancy. Some foods, even if healthy under normal circumstances, can carry…

At mend.zone, we’re passionate about exploring the healing power of natural ingredients, and black cumin (Nigella sativa), also known as…

The Aparajita flower (Clitoria ternatea), also known as Asian pigeonwings, butterfly pea, or Shankhpushpi, is a vibrant blue or white…

Menstrual cramps, medically known as dysmenorrhea, are a common experience for many women during their periods. The pain occurs due…

Menstrual health is a key aspect of a woman’s well-being and deserves proper care and attention. Managing periods effectively not…

As women cross the threshold of 40, their bodies undergo various changes, including shifts in metabolism, bone density, and muscle…

A well-balanced diet is crucial for women to maintain hormonal balance, manage weight, and reduce the risk of chronic diseases…