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Bitter gourd, also known as karela, may not be everyone’s favorite vegetable due to its distinct taste, but it’s a…

Managing blood sugar levels is a crucial aspect of overall health. While conventional treatments are essential, incorporating natural remedies can…

While the juicy, purple flesh of the jamun fruit is a popular treat, its seeds, often discarded, hold a wealth…

Papaya, a vibrant tropical fruit with a sweet and delicate flavor, is a nutritional powerhouse that can kickstart your day…

Women’s health encompasses various aspects, including hormonal balance, mental well-being, immunity, and reproductive health. Natural remedies are becoming increasingly popular…

Cucumbers, often seen as a simple salad ingredient, are actually nutritional powerhouses packed with vitamins, minerals, and antioxidants. With their…

Staying active during pregnancy not only helps manage weight but also improves mood, reduces pregnancy complications, and supports smoother labor.…

Pumpkin seeds, often overlooked as a seasonal snack, are nutritional powerhouses packed with vitamins, minerals, and beneficial compounds that can…

At mend.zone, we believe in understanding the impact of our choices on our mental and physical well-being. While socializing and…

Maintaining a healthy diet is crucial for a safe pregnancy. Some foods, even if healthy under normal circumstances, can carry…