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Meditation has been practiced for thousands of years and is an integral part of many spiritual and healing traditions worldwide.…

The ketogenic diet, commonly known as the keto diet, has gained immense popularity over the past decade due to its…

Calcium is one of the most vital minerals in the human body, essential for the development and maintenance of strong…

Peppermint (Mentha piperita) is a popular herb known for its refreshing aroma and a myriad of medicinal properties. Used for…

In the hustle and bustle of modern life, women often prioritize the needs of others over their own health. However,…

Fenugreek (Trigonella foenum-graecum) is an ancient herb with a rich history in traditional medicine and culinary use. It is native…

In today’s fast-paced world, our health often takes a backseat to our busy schedules and demanding lifestyles. We tend to…

Green tea extract is a popular supplement derived from the leaves of the Camellia sinensis plant, the same plant that…

Onam: A time for festivities, family gatherings, and indulging in delicious traditional feasts. But amidst the celebrations, it’s important to…

Lavender essential oil, derived from the lavender plant (Lavandula angustifolia), is celebrated for its soothing aroma and a broad spectrum…