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At mend.zone, we believe in starting your day with intention, nourishing your body and mind from the inside out. What…

Heavy periods, medically known as menorrhagia, involve excessive bleeding that can disrupt daily life and negatively impact physical and emotional…

Burning fat isn’t just about losing weight—it’s also about improving overall health, building stamina, and feeling confident. For women, it’s…

Women face unique health issues across different stages of life, from puberty to menopause. Many conditions are influenced by biological,…

Soursop (Annona muricata), also known as graviola or guanábana, is a large, heart-shaped fruit native to the tropical regions of…

At mend.zone, we believe in harnessing the power of nature for holistic healing and well-being. While often relegated to the…

Depression is a serious mental health condition that can affect anyone, but women are more likely to experience it due…

At mend.zone, we believe in fostering a holistic understanding of health and wellness, encompassing all aspects of your being. While…

At mend.zone, we believe in a holistic approach to wellness, recognizing that every aspect of your being – physical, mental,…

Pelvic Inflammatory Disease (PID) is an infection of the female reproductive organs, including the uterus, fallopian tubes, and ovaries. It…