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Hiccups. That sudden, involuntary contraction of the diaphragm that catches us off guard, often causing a brief moment of discomfort…

Wrinkles are a natural part of the aging process, but various factors, such as lifestyle, sun exposure, and skincare habits,…

Makhana, also known as fox nuts or lotus seeds, is gaining popularity as a healthy snack. When roasted, makhana becomes…

Maintaining a nutritious diet during pregnancy is crucial for both the mother and the developing baby. A balanced diet ensures…

Beans, often overlooked, are packed with incredible nutrients that can significantly improve your overall health. These small but mighty legumes…

Losing weight can feel challenging, but with the right approach tailored to a woman’s body and lifestyle, it becomes achievable…

This refreshing and tangy fat-burning juice combines the power of pineapple, lemon, and ginger to help boost metabolism, aid digestion,…

Neem leaves (Azadirachta indica) have been used in traditional medicine for centuries due to their potent health benefits. Known for…

At mend.zone, we believe in the power of simple, natural remedies to enhance well-being. Ginger milk, a comforting blend of…

Soaked raisins (or munakka) are not only delicious but also offer several health benefits. When raisins are soaked in water…