Health checks at home | Home Sample Collection

You can do a basic health check at home to review your overall health. Book Health check up online with home sample collection.

Health check up at home in related to

Alcohol – people who have at least 2 alcohol-free days per week and stick to no more than 2 standard drinks per drinking day have better long-term health.

Dental care – cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.

Diet – a healthy diet improves your general health and wellbeing. Have at least 2 serves of fruit and 5 serves of vegetables each day.

Physical activity – regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort.

Skin checks – check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist.

Smoking – smoking increases your risk of many diseases, including heart disease, stroke, lung disease and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.

Weight – maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis.